“Connecting to your spiritual center on a daily basis is an important part of self-care.  Maintaining this connection helps you to stay grounded. It also helps to provide the energy you need to move forward in faith. Learning to protect your energy is essential!  Your energy is the vitality of life. Allowing someone or something to negatively impact your energy will ultimately drain you of your power. (much like a vacuum sucks up the dirt.) Learning to use the art of connection, whether it be through meditation, communing with nature, sitting in silence, music and/or prayer, helps to serve as a means of loving, protecting and guiding your intuitive/spiritual self.”    Jane