Your Next Chapter Counseling & Coaching
Meet Jane Siegel – Therapist: Here to Walk Beside You Through Life’s Changes
Feeling Stressed, Overwhelmed, Anxious, or just plain
Stuck! Are you going through the motions spinning your wheels and going through the chaos of one of the many of life’s transitions?
Maybe your mind won't stop — that restless monkey mind is jumping from worry to worry, replaying conversations, spinning through what-ifs. The world feels chaotic, you're trying to keep up, but honestly you're exhausted!
You're not broken. You're human. And you deserve support that actually helps. I'm a licensed therapist in Virginia specializing in therapy for stress, anxiety, being
overwhelmed, burnout, and life transitions. I help adults navigate the everyday weight of modern life — whether you're feeling nervous and on edge, dealing with relationship stress, career uncertainty, or that constant pressure to have it all figured out.
My Approach to Therapy
My approach is straightforward and grounded. We'll explore what's really happening — the patterns, fears, and inner chatter keeping you stuck.
Together, we'll create space to slow down,
quiet the monkey mind, and reconnect with what actually matters. This isn't about quick fixes or buzzwords. It's about real conversation, clarity, and meaningful change.
Virtual Counseling/Coaching only.
I offer virtual therapy and phone sessions for clients throughout Virginia, including Williamsburg
and surrounding areas. Online counseling provides the flexibility and comfort to receive support
wherever you are — from your home, office, or anywhere you feel at ease.
Clients describe our work together as calming, honest, and practical. I listen deeply, ask good
questions, and help you see things more clearly and yes take action.
You don't have to keep spinning. Let's figure this out together — one real conversation at a time.
Ready to get started? Contact me today to schedule a free consultation and learn more about how therapy can help you find clarity and calm.
Step Into Your Next Chapter With Clarity & Confidence
Every season of life brings change — and sometimes, the most empowering thing we can do is pause, reflect, and realign with who we are becoming.
If you're feeling a shift, seeking new direction, or ready to rediscover purpose and joy, you're in the right place.
Begin With Insight
Start your journey with the Your Next Chapter Self-Assessment — a guided reflection designed to help you:
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Understand where you are today
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Reconnect with what truly matters
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Identify strengths and patterns shaping your life
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Gain clarity on what you want moving forward
This tool is your first step toward a life rooted in alignment, authenticity, and possibility.
Complete the assessment to gain a deeper understanding of your current chapter.
SELF ASSESSMENT | Jane Siegel-Therapist
Go Deeper With a Personalized Insight Session
Once you complete your assessment, you’ll have the option to schedule a Deep-Dive Insight Session — a one-on-one experience designed to bring your results to life.
Together, we’ll:
Explore your assessment results
Identify opportunities & areas for growth
Uncover what’s next for you — and why it matters
Build a clear sense of direction and possibility
Introductory Flat Rate: $100
A grounded, supportive, insight-driven session crafted to help you move forward with confidence.
Let's Connect! I'd love to know more about how I can assist you!
Testimonials
"I have been working with Jane for the past two years, and she has really become someone I can confide in and trust to have my best interests at heart. I would recommend her to any woman who is embarking on their next journey in life.
She has a way of being able to calm the buzzing thoughts in your head and help you find the root of the issue or what exactly it is you are wanting to do. She also takes the time to help explore your next steps, so you can determine, with confidence, how to begin and therefore move forward.
If you are looking for sugarcoating, you will not find it here! Jane will tell you like it is and it comes from a place of caring and genuinely wanting you to live your best and most authentic life."
C. Marie
"I wanted someone that I trust who has my best interest at heart and is capable of guiding me towards my potential in a loving, caring way.
I need reassurance. I have the drive and the desire to go for what I want most in life. I need a professional who could be direct with a trusting spirit demonstrating in their
own life what is possible and shinning a little light on the next step.
The spiritual piece is very important to me. I wanted a compassionate and listening ear. Jane has been the key that has helped me unlock
my self-made trap and gently got me moving again; shifting me back to the path I blissfully chose."
Jean Crawford, Ed.D
"I went from constantly suffering from mood swings to living with them.
Jane taught me how to listen to my body and how to find what works for me as an individual. Jane treats me as an individual not just another person with issues. She nurtured gifts in me that I could not see in myself. Jane helped me to stop being the victim and start healing and taking control of what I
could in my life.
Her guidance in my journey helped me to become a woman with self-love when before I had low self-esteem. I now know who I am, when before Jane I was a people pleaser. I know what I need as I listen to my body closely; if I am sleepy a nap is what I need. I love her
holistic approach. The whole person needs healing!"
Tierra Key, College Student
Let's Connect
"Jane is a wonderful life coach! Her love and compassion helped catapult me into so many blessings. Her direct yet loving approach was exactly what I needed. Highly recommend her for any life transition or life coaching needs!"
Jody J
"Jane's Guidance and Support has been truly life changing! She has helped me build my confidence and provided me with tools and the grace to navigate life's challenges."
Katie R